Workout Options

Privates are the best way to begin Pilates.  Private Pilates workouts provide:

• one-on-one customized workout specific to your strengths, weaknesses, and goals.
• the opportunity to learn and practice the exercises at a deeper level
• a focused workout specific to your body for each exercise and movement

Many people combine private lessons, duets, trios, mat class, and group class with springs.

A minimum of three 30 minute private workouts are required to participate in a group springs class if you are new to Pilates.  One 30-minute private workout is required if you are a current Pilates practitioner, but new to our group classes.

See you in the studio soon!

Pilates duets are one instructor and two students in the same workout, and provide:

• a semi-customized workout specific to your strengths, weaknesses, and goals.
• the opportunity to practice the exercises and goals you are working on with a workout partner.
• Duet partners learn exercises together and also practice at their own level all at the same time.

Many people combine private lessons, duets, trios, mat class, and group class with springs.

We can help you find a duet partner or you can form a duet with another practitioner.  Two people are required for a duet.

See you in the studio soon!

Pilates trios are one instructor and three students in the same workout. Trios provide:

• a semi-customized workout specific to your strengths, weaknesses, and your goals.
• the opportunity to practice the exercises and goals you are working on with two other workout partners.
• Trio partners learn exercises together and practice at their own level all at the same time.

Many people combine private lessons, duets, trios, mat class, and group class with springs.

We are happy to help you create a trio group or you can create a trio with two other practitioners.  Three people are required for a trio workout.

See you in the studio soon!

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